6 Week Guide




I created this guide for those of you that have some experience in the gym and have a good general idea, but also need a program to follow that provides you with more structure. This guide is 6 weeks long with 5 workouts each week that are designed to build muscle. Remember, building muscle does not mean “bulky”. It means that your body will be more efficient at burning calories. Which is what we all want right? 😉

The workouts are not completely different from week to week, they progress and build off of one another. In order to see progress forward, it is important to be consistent with your routine! You also need to ensure that you are working hard. I can provide the workouts, but you need to provide the effort. There is also a video for each exercise in the Facebook group. You will receive the link to join upon purchase.

The Split:

  • Day 1 – Shoulders, Chest, Triceps
  • Day 2- Glutes & Hamstrings
  • Day 3 – Back & Biceps
  • Day 4 – Quads & Calves
  • Day 5 – Full Body EMOM

This guide focuses strictly on the workout program. For personalized nutrition coaching, you can fill out an inquiry here. For recommendations regarding cardio, supplements, and anything else, please contact me via email: kristenferry.fitness@gmail.com


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