12 Week Guide – PHASE 1

Description

PHASE 1 of the 12 Week Guide Includes:

• Workouts designed to take 40-50 minutes, intense and efficient!
• 6 workouts each week:
  • 2 Upper Body
  • 2 Lower Body
  • 1 Full Body EMOM
  • 1 Core
• Basic nutrition topics including:
  • What are macros?
  • Reading a nutrition label
  • Eating for Your Goals
  • Macro Diagram
  • Sample Meal Plan + Grocery List
  • Additional tips!
• The workouts are the same each week for Phase 1 (weeks 1-4). This is because you need consistency if you want to see results! Phase 2 (weeks 5-8) will be another set of workouts that is progressively challenging from Phase 1; the same goes for Phase 3.