12 Week Guide – PHASE 2

Description

PHASE 2 of the 12 Week Guide Includes:

• Workouts designed to take 40-50 minutes, intense and efficient!
• 6 workouts each week:
  • 2 Upper Body
  • 2 Lower Body
  • 1 Full Body EMOM
  • 1 Core
• The workouts are the same each week for Phase 2 (weeks 5-8). This is because you need consistency if you want to see results! Phase 3 (weeks 9-12) will be another set of workouts that is progressively challenging from Phase 2.