Meet the Sisters


Hey there! We are the Ferry sisters from small-town Iowa and we decided to join forces and create Sisters Health + Home. We are excited to share a variety of our knowledge and experiences with you guys!

A little bit about each of us…

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Rachel graduated from Iowa State University with a degree in Family and Consumer Sciences and Education. She currently teaches High School Family and Consumer Sciences in Minnesota.



Everyday I teach students about cooking, food + nutrition, child development, families, sewing, and home + interiors so I am excited to begin sharing my insight and experiences with you all! I will be contributing more to the home aspect of things here on our blog. I am a dog mom and coffee lover.



Kristen is currently a student at Iowa State University majoring in Nutritional Sciences with a Health Coach option. She is also a NASM Certified Personal Trainer. She truly has a passion for fitness and nutrition and is very excited about helping others in their own personal journey!


My journey began when I was a junior in high school. I had been active in sports my entire life and never had to think about my nutrition or exercising outside of sports, until my junior year of high school where I noticed how my unhealthy habits were affecting me. I began to take control of my nutrition and exercising outside of sports, and quickly developed an interest in fitness and nutrition. I made my health a priority and have never looked back! I am now 3 years into my journey and while there have been many ups and downs along the way, I have truly found my passion and am so excited to be sharing it with all of you!