Hey there! My name is Kristen Ferry and I have a huge passion for helping others create and sustain a healthy lifestyle. I am 21 years old and recently graduated from Iowa State with a Bachelor’s Degree in Nutritional Sciences, with a Health & Wellness Option. I am also an NASM Certified Personal Trainer.
My journey began when I was a junior in high school. I had been active in sports my entire life and never had to think about my nutrition or exercising outside of sports, until my junior year of high school where I noticed how my unhealthy habits were affecting me. I began to take control of my nutrition and exercising outside of sports, and quickly developed an interest in fitness and nutrition. I made my health a priority and have never looked back! I am now 3 years into my journey and while there have been many ups and downs along the way, I have truly found my passion and am so excited to be sharing it with all of you!