COMMIT to yourself

is a health and fitness program available through a monthly subscription. I created this program for those that need extra guidance when it comes to exercising and nutrition, as well as resources to help navigate creating a healthier lifestyle.

Regardless of your experience and skill level, this program will be easily customizable to fit your personal needs and preferences.

I have a B.S. in Nutritional Sciences and am an NASM Certified Personal Trainer.

 

What’s included?

There is a lot more to this monthly program than just workouts.

Content will be updated on a weekly basis to ensure that you have everything you need to be successful! My goal is to educate and give you the tools necessarily to live a healthy and balanced lifestyle.

COMMIT to becoming the best version of yourself. I promise, you’ll never regret it.

3 Workout Programs

3 new workout programs every single month! Gym, home, and circuit style. Details below.

Video Demonstration

For each exercise, there will be a video demonstration so you know exactly what you’re doing!

Minimal Equipment

The home and circuit program can be done with minimal equipment – dumbbells and resistance bands only.

Educational Videos

New videos will be uploaded weekly to provide you with even more resources to live a healthy and balanced lifestyle. 

Facebook Group

A Facebook Group to interact and engage with other participants, ask questions, participate in giveaways, and receive regular updates!

Monthly Giveaways

Within the Facebook group, I will be doing monthly giveaways for member that are putting in the work!

GYM PROGRAM

  • Uses basic gym equipment
  • 40 – 50 minutes in length
  • 5 workouts following a body part split:

HOME PROGRAM

  • Dumbbells & Resistance Band Only
  • 40 – 50 minutes in length
  • 5 workouts following a body part split¬†

CIRCUIT PROGRAM

  • Dumbbells & Resistance Band + Bodyweight Only
  • 30 minutes or less
  • Upper + Lower + Full Body Workouts

Ready to get started?

For only $10/month.

 

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