Level 1 Protein

Hey there! My goal is to get this posted by this weekend because next week is the 4th of July and my brother’s wedding! I can’t believe it’s already here and I’m so so excited! Summer has been so much so far, and there’s still more on the...

Post Workout Stack

What are you doing post workout? Protein shake? Pop tarts? Or just a regular meal? While all of those options have the right idea behind them, I’m going to tell you why the post-workout stack is the best option and why it matters. For starters, what is the...

Opti-Greens 50

I’m talking about Opti-Greens 50 in my second supplements blog post because, along with Micro Factor, it is a product I personally take every single day! Like I talked about in the Micro Factor blog post, it is one of the foundational products that is SO...

Micro Factor

Hey friends! This is my first blog post regarding supplements and I’m really excited to share some information and educate you guys as much as I can. I know that supplementation can be a very confusing and overwhelming topic for a lot of people, which is why I...