Reading a Nutrition Label

Reading a Nutrition Label

Alright, I totally understand that reading nutrition label can be very confusing for SO many of us, I’ve been there. Which is exactly why I wanted to share this information with you guys! Below are a couple of graphics that break down a few things: how you get...

5 Tips to Creating Healthy Habits

Hello hello! It’s been a hot minute since I’ve done a regular blog post so I’m really excited about this! Life has been crazy lately so I am really looking forward to ROUTINE. I was home for Christmas break for 3 weeks, then came back to Ames for...

My Top Meal Prepping Tips

Hey there! I feel like it’s been forever since I’ve written a blog post! Thanks Rach 😉 With getting clients going on personal training and school getting started it’s been a busy month! I feel like I’m finally getting into my groove and finding...
Snacking Made Simple

Snacking Made Simple

We could all use some more ideas for healthy and easy snacks to have on hand, am I right? I know that for so many of us, myself included, snacking is what gets us! We’ve planned our meals ahead of time and have that all prepared, but then it’s...