Hey there! It feels like it's been a while since I've been on here! I had spring break recently and it was nice to take a break from social media for a little bit. But no worries, I'm back! We're really wanting to get in a better groove with everything so please let us know … Continue reading Fresh vs. Frozen – Cheapest Way to Buy Fruits & Veggies
Well, when I say “gut bugs”, what I’m referencing is the “gut microbiome”. It has become a hot topic and I’m hoping to clear things up a little bit for you! I want to give you a very brief and simple summary of what it is and how it affects us in a basic sense. … Continue reading What the heck are gut bugs and why do we need them?
Hey there! I feel like it's been forever since I've written a blog post! Thanks Rach 😉 With getting clients going on personal training and school getting started it's been a busy month! I feel like I'm finally getting into my groove and finding a good balance between everything. (knock on wood) Meal prepping. Does … Continue reading My Top Meal Prepping Tips
We could all use some more ideas for healthy and easy snacks to have on hand, am I right? I know that for so many of us, myself included, snacking is what gets us! We've planned our meals ahead of time and have that all prepared, but then it's mid-afternoon or 9 o clock at … Continue reading Snacking Made Simple
Does grocery shopping and making grocery lists intimidate you? Don't worry, you're not the only one! When I was in high school I would go to the grocery store a lot (sorry ma and pa) but it was very random and I just picked up a few things I needed. And to be honest I … Continue reading Grocery Lists 101
Happy New Year! A little late, I know, but better late than never! And who actually starts New Year's resolutions on the 1st?! Either way, I think this will be helpful for you in the future when it comes to setting goals 🙂 I thought writing a blog post about this topic would be fitting … Continue reading Setting Goals for Success
Happy New Year!! As you may have noticed, my website has changed a bit! My sister, Rachel, has been home for Christmas and we decided that it would be fun to combine our interests and knowledge to create "Sisters Health + Home"! Check out our "Meet the Sisters" page to learn more about us 🙂 … Continue reading Tips for Cheap Grocery Shopping
My first blog post!!! I'm so excited to start doing these for you guys! I'm not for sure yet how often I will do them, just because school is busy and I need ideas LOL! So I would love for you guys to let me know if you have any ideas and suggestions for blog … Continue reading My Go-To Gym Clothing
