by Kristen Ferry | Mar 11, 2020 | Health & Wellness
Alright, I totally understand that reading nutrition label can be very confusing for SO many of us, I’ve been there. Which is exactly why I wanted to share this information with you guys! Below are a couple of graphics that break down a few things: how you get...
by Kristen Ferry | Jan 23, 2020 | Health & Wellness
Hello hello! It’s been a hot minute since I’ve done a regular blog post so I’m really excited about this! Life has been crazy lately so I am really looking forward to ROUTINE. I was home for Christmas break for 3 weeks, then came back to Ames for...
by Kristen Ferry | Apr 5, 2019 | Health & Wellness
Hey there! It feels like it’s been a while since I’ve been on here! I had spring break recently and it was nice to take a break from social media for a little bit. But no worries, I’m back! We’re really wanting to get in a better groove with...
by Kristen Ferry | Mar 19, 2019 | Health & Wellness
Well, when I say “gut bugs”, what I’m referencing is the “gut microbiome”. It has become a hot topic and I’m hoping to clear things up a little bit for you! I want to give you a very brief and simple summary of what it is and how it affects us in a basic sense. The...
by Kristen Ferry | Feb 11, 2019 | Health & Wellness
Hey there! I feel like it’s been forever since I’ve written a blog post! Thanks Rach 😉 With getting clients going on personal training and school getting started it’s been a busy month! I feel like I’m finally getting into my groove and finding...
by Kristen Ferry | Jan 28, 2019 | Health & Wellness
We could all use some more ideas for healthy and easy snacks to have on hand, am I right? I know that for so many of us, myself included, snacking is what gets us! We’ve planned our meals ahead of time and have that all prepared, but then it’s...
