Alright, I totally understand that reading nutrition label can be very confusing for SO many of us, I’ve been there. Which is exactly why I wanted to share this information with you guys! Below are a couple of graphics that break down a few things:

  • how you get the total calories that a food contains
  • how many calories per gram each macronutrient contains
  • what nutrients we want MORE of
  • what nutrients we want to slightly limit
  • what the “% Daily Value” means

Screen Shot 2020-03-10 at 7.24.20 PMScreen Shot 2020-03-10 at 7.24.35 PM

I really hope that this helps to simplify things for you! The more educate you are, the better choices you can make regarding your food choices.

Never hesitate to reach out if you have any questions at all! That’s what I’m here for 🙂 You can go to the “Contact Me” page here on my website, or message me on Instagram @kristen.ferry.

Until next time,

Image 11-27-19 at 11.15 AM

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