Alright this is truly one of my favorite things to meal prep! Super easy but also something a little different that is just SO DANG GOOD. Let’s just get straight to the recipe today shall we 🙂

A few notes:

  • I absolutely love spreading this on top of toasted cinnamon raisin Ezekiel bread, it’s amazing. You can also have it with crackers!
  • If you want to cut the grapes by hand, go right ahead! But using a chopper like this makes it a million times easier. You can also use it for chopping other vegetables, etc.
  • I like to prepare the chicken in the crockpot and then use a hand mixer to shred it really good (it’s easiest while it’s still warm). You can also throw it in a standing mixer if you have one! I just find the it works better to have it shredded really well in a recipe like this.
  • This makes 5 servings for me, which is perfect for meal prep. But you can easily adjust to make more/less if you’d like.



Nutrition Facts
Serving Size 1 serving
Servings Per Container 5

Amount Per Serving
Calories 263 Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 69.9mg 23%
Sodium 267.7mg 11%
Total Carbohydrate 13g 4%
Dietary Fiber 0.4g 2%
Sugars 8.9g
Protein 30g 60%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Easy Chicken Salad

  • Servings: 5
  • Difficulty: easy
  • Print


  • 1 pound cooked, shredded chicken breast
  • 115g plain greek yogurt
  • 130g (10 T) light mayo
  • 220g red grapes, finely chopped


  1. Prepare and shred the chicken.
  2. Chop grapes into small pieces.
  3. Mix everything together and enjoy!



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