Level 1 Protein

Hey there! My goal is to get this posted by this weekend because next week is the 4th of July and my brother’s wedding! I can’t believe it’s already here and I’m so so excited! Summer has been so much so far, and there’s still more on the...

Los Angeles Vacation Guide

If you follow me on Instagram (@kristen.ferry), you probably saw some pictures from Dylan and I’s vacation to California! We had a BLAST and I thought it would be fun to share our favorites from the trip with you guys. I’m going to be sharing all the...

Post Workout Stack

What are you doing post workout? Protein shake? Pop tarts? Or just a regular meal? While all of those options have the right idea behind them, I’m going to tell you why the post-workout stack is the best option and why it matters. For starters, what is the...

Opti-Greens 50

I’m talking about Opti-Greens 50 in my second supplements blog post because, along with Micro Factor, it is a product I personally take every single day! Like I talked about in the Micro Factor blog post, it is one of the foundational products that is SO...