COMMIT to yourself
is a health and fitness program available through a monthly subscription. I created this program for those that need extra guidance when it comes to exercising and nutrition, as well as resources to help navigate creating a healthier lifestyle.
Regardless of your experience and skill level, this program will be easily customizable to fit your personal needs and preferences.
I have a B.S. in Nutritional Sciences and am an NASM Certified Personal Trainer.
What’s included?
There is a lot more to this monthly program than just workouts.
Content will be updated on a weekly basis to ensure that you have everything you need to be successful! My goal is to educate and give you the tools necessarily to live a healthy and balanced lifestyle.
COMMIT to becoming the best version of yourself. I promise, you’ll never regret it.
3 Workout Programs
3 new workout programs every single month! Gym, home, and circuit style. Details below.
Video Demonstration
For each exercise, there will be a video demonstration so you know exactly what you’re doing!
Minimal Equipment
The home and circuit program can be done with minimal equipment – dumbbells and resistance bands only.
Educational Videos
New videos will be uploaded weekly to provide you with even more resources to live a healthy and balanced lifestyle.
Facebook Group
A Facebook Group to interact and engage with other participants, ask questions, participate in giveaways, and receive regular updates!
Monthly Giveaways
Within the Facebook group, I will be doing monthly giveaways for member that are putting in the work!
GYM PROGRAM
- Uses basic gym equipment
- 40 – 50 minutes in length
- 5 workouts following a body part split:
HOME PROGRAM
- Dumbbells & Resistance Band Only
- 40 – 50 minutes in length
- 5 workouts following a body part split
CIRCUIT PROGRAM
- Dumbbells & Resistance Band + Bodyweight Only
- 30 minutes or less
- Upper + Lower + Full Body Workouts
Ready to get started?
For only $10/month.